Matsumoto’s Hidden Waterfalls: A Day Trip Adventure
Just a short trip from the city of Matsumoto in the Norikura Highlands, you can find some of the most breathtaking waterfalls in Japan. If you’re seeking a tranquil escape, these ‘taki’ (waterfalls) are an absolute must-visit. Known collectively as the “Three Great Waterfalls of Norikura”, each has its own unique charm and scenic trails. Here’s a quick guide to three stunning matsumoto’s hidden waterfalls you won’t want to miss.
1. Sanbon-daki (Three-Peak Waterfall)
Sanbon-daki, which translates to “Three Waterfalls,” is a unique geological formation as three separate rivers join to form what is collectively called Sanbon Falls. With a basin elevation of 1840m it is rumoured to have been a ascetic monk training ground. However now it is a popular spot for photographers and hikers looking to escape the summer heat. The surrounding area is densely wooded, creating a secluded atmosphere, especially during the fall when vibrant foliage frames the falls.
The trail to Sanbon-daki is moderately challenging. Expect natural rocky terrain, boardwalks and a few wooden bridges, but overall the route is well-marked, making it accessible for most hikers with a bit of endurance. It’s a 1 hour round-trip hike depending on your fitness level. Many visitors like to pack a lunch and take time soaking in the scenic surroundings at the base of the falls.
2. Zengoro-no-taki
Legend has it that Zengoro-no-taki is named after a lumberjack (Zengoro) who was dragged into the falls by a huge fish while he was trying to catch his dinner. The waterfall is known for its sheer power, with water plunging down its 21m rock face, creating refreshing mist that you can feel from a distance. The open canopy provides a good chance that you will find a rainbow in the mist as well. This waterfall is especially popular during winter, as its partially frozen formations create a natural ice sculpture.
The start of the trail to Zengoro-no-taki is fairly easy, winding through a serene forest path. The trail changes to a moderate root and rock path and as you near the falls there is a steep descent via a earth and post step section. One way takes around 30-40 minutes one way. It’s perfect for a leisurely hike that families with children can enjoy as well. Along the way, you’ll also encounter a variety of native plants, which adds to the charm of the walk.
3. Bandokoro O-taki (Bandokoro Great Falls)
Standing at around 40 meters, Bandokoro O-taki is one of the tallest and most awe-inspiring falls in the Norikura area. The name “Bandokoro” refers to the lava eruption that created the waterfall. The layer of lava at the falls is approximately 60 metres thick and provides a view of tabular joints created by the cooling and solidification of the lava flow. Unlike the other two, Bandokoro O-taki is more about height than width, with a powerful drop that crashes into the basin below, creating a constant roar that echoes through the surrounding canyon.
The trail to Bandokoro O-taki is moderately steep, consisting of a series of concrete step switchbacks and a few high rise step sections. While the walk down is fairly easy, taking about 10 minutes, the climb back will take a bit longer. The descent to the viewing area is worth the effort, providing a breathtaking view of the waterfall and its geological features.
Getting There
Public transportation options to matsumoto’s hidden waterfalls are available but can be infrequent, and the language barrier may add some challenges. For a more seamless experience, we recommend going with a local guide who can navigate both the trails and any language nuances. If you’re feeling adventurous, renting a car gives you the freedom to explore at your own pace and discover even more of Matsumoto’s scenic beauty along the way.
Whether you’re an avid hiker or simply seeking a peaceful day surrounded by nature, matsumoto’s hidden waterfalls around the city provide an unforgettable glimpse into Nagano’s rugged beauty. So lace up your hiking shoes, grab your camera, and prepare for a day of cascading wonders!
Disclaimer
Hiking to waterfalls can be challenging and involves certain risks. Trails may be slippery, especially near water, and wildlife such as bears may be present in these areas.
It’s essential to take precautions: hike in groups if possible, make noise to deter animals, and carry bear spray if permitted. Ensure someone knows your planned route and expected return time, in case of any unexpected delays or if you get lost. Always respect nature and prioritize safety on your adventure.
To ensure your safety, consider hiking with a knowledgeable guide—we can recommend local experts familiar with the terrain and wildlife precautions.
Author Profile
